:root{font-family:Segoe UI,system-ui,Avenir,Helvetica,Arial,sans-serif;line-height:1.5;font-weight:400;color:#213547;background-color:#fff;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{margin:0;padding:0;box-sizing:border-box}body{margin:0;min-height:100vh;width:100%;background-color:#fff;color:#213547;font-size:16px;line-height:1.6}a{color:#059669;text-decoration:none}a:hover{text-decoration:underline}button{font-family:inherit;font-size:1em;padding:.6em 1.2em;border:none;border-radius:8px;background-color:#059669;color:#fff;cursor:pointer;transition:background-color .25s}.home-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh}.explore-button{margin-top:1.5rem;background-color:#fff;color:#059669;padding:.75rem 1.5rem;border-radius:.375rem;font-weight:700;text-decoration:none;display:inline-block}.explore-button:hover{background-color:#f3f4f6}.popup{position:fixed;top:4.5rem;right:2rem;background:#fff;border:1px solid #059669;padding:1rem;border-radius:.5rem;color:#059669;box-shadow:0 5px 10px #0000001a;z-index:100}.content-wrapper{display:flex;flex-wrap:wrap;gap:2rem;justify-content:space-between}.tips-section{flex:1 1 40%;align-content:space-between;background-color:#8cde096f;padding:3rem;gap:30px;border-radius:12px;box-shadow:0 4px 8px #0000000d;padding-bottom:20px}.tip-box{background:#fff;border-radius:12px;padding:1.5rem;margin-top:1rem;box-shadow:0 4px 10px #0000001a}.tip-text{font-size:1.1rem;text-align:center}button{margin-top:1rem;background-color:#3aafa9;color:#fff;padding:12px 24px;border:none;border-radius:8px;cursor:pointer}.chat-icon{position:fixed;bottom:1.5rem;right:1.5rem;width:3rem;height:3rem;background-color:#059669;color:#fff;font-size:1.5rem;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:100}.chat-box{position:fixed;bottom:1.5rem;right:1.5rem;width:20rem;background-color:#fff;border:1px solid #ccc;border-radius:.75rem;padding:1rem;box-shadow:0 4px 12px #00000026;z-index:100}.chat-messages{height:12rem;overflow-y:auto;margin-bottom:.5rem;background-color:#f3f4f6;padding:.5rem;border-radius:.5rem}.chat-input{width:100%;padding:.5rem;margin-bottom:.5rem;border:1px solid #ccc;border-radius:.5rem}.chat-send{width:100%;padding:.5rem;background-color:#10b981;color:#fff;border:none;border-radius:.5rem;cursor:pointer}.chat-send:hover{background-color:#059669}@media (max-width: 768px){.pillar{flex-direction:column;text-align:center}.pillar-text{padding:0}.hero h2{font-size:2rem}.hero p{font-size:1rem}.popup{top:4.5rem;right:1rem;background:#fff;border:1px solid #059669;padding:1rem;margin-left:6rem;border-radius:.5rem;color:#059669;box-shadow:0 5px 10px #0000001a;z-index:100}}.health-pillars{padding:4rem 2rem}.pillar-container{display:flex;flex-direction:column;gap:40px;flex:1 1 55%}.pillar{display:flex;flex-direction:row;align-items:center;gap:2rem;margin-bottom:3rem}.pillar-media,.pillar-text{flex:1;max-width:50%}.pillar-media iframe,.pillar-media img{width:100%;height:auto;aspect-ratio:16 / 9;border-radius:12px;box-shadow:0 5px 15px #0000001a}.pillar-text{padding:1rem;word-wrap:break-word;white-space:normal;text-align:left}.pillar h3{font-size:1.5rem;color:#16a085;margin-bottom:.5rem}.pillar p{font-size:1rem;color:#333;margin-bottom:1rem}@media (max-width: 768px){.pillar{flex-direction:column;align-items:center;text-align:center}.pillar-media,.pillar-text{max-width:100%}.pillar-text{text-align:center}}.footer{background-color:#0f766e;color:#fff;padding:2rem;width:100%;margin-top:auto;font-size:.9rem}.footer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:2rem;margin-bottom:1.5rem}.footer-section h4{margin-bottom:.5rem;font-size:1.1rem}.footer-section ul{list-style:none;padding:0}.footer-section ul li{margin:.5rem 0}.footer-section a{color:#d1fae5;text-decoration:none}.footer-section a:hover{text-decoration:underline}.footer-section input[type=email]{padding:.5rem;width:100%;margin-top:.5rem;border-radius:5px;border:none}.footer-section button{padding:.5rem 1rem;margin-top:.5rem;background-color:#10b981;color:#fff;border:none;border-radius:5px;cursor:pointer}.footer-section button:hover{background-color:#059669}.footer-bottom{border-top:1px solid rgba(255,255,255,.2);padding-top:1rem;text-align:center}.social-wrapper{text-align:center;margin-top:2rem}.social-title{font-size:1.25rem;font-weight:700;color:#dfefea;margin-bottom:1rem}.social-links{display:flex;justify-content:center;flex-wrap:wrap;gap:1rem}.social-icon-wrapper{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;padding:.6rem;transition:background-color .3s ease,transform .3s ease;width:48px;height:48px}.social-icon-wrapper:hover{background-color:var(--hover-color);transform:scale(1.1)}.social-icon-wrapper img{width:24px;height:24px;transition:filter .3s}@media (max-width: 600px){.social-icon-wrapper{width:40px;height:40px;padding:.5rem}.social-icon-wrapper img{width:20px;height:20px}}.navbar{width:100vw;box-sizing:border-box;background-color:#059669;color:#fff;padding:1rem 2rem;display:flex;justify-content:space-between;align-items:center;box-shadow:0 2px 6px #0000001a;z-index:99}.logo-container{display:flex;align-items:center}.logo{width:100px;height:auto}.nav-links{list-style:none;display:flex;gap:1.5rem;margin:0;padding:0;align-items:center}.nav-links a{color:#fff;text-decoration:none;font-weight:500;font-size:1rem}.nav-links a:hover{text-decoration:underline}.user-avatar{width:40px;height:40px;aspect-ratio:1 / 1;border-radius:50%;object-fit:cover;border:2px solid white;transition:transform .3s ease;cursor:pointer}.user-avatar:hover{transform:scale(1.05);border-color:#d1fae5}@media (max-width: 768px){.navbar{flex-direction:column;align-items:flex-start}.nav-links{flex-direction:column;align-items:flex-start;gap:1rem;margin-top:1rem}.logo{width:80px}.user-avatar{width:35px;height:35px}}.faq-enter{max-height:0;overflow:hidden;transition:max-height .3s ease-out}.faq-enter-active{max-height:200px}.testimonials-section{background-color:#f0fdf4;padding:4rem 2rem;text-align:center;font-family:Segoe UI,sans-serif}.testimonials-section h2{font-size:2.25rem;font-weight:700;color:#047857;padding:70px 20px 20px;margin-bottom:3rem}.testimonial-slider{position:relative;overflow:hidden;max-width:960px;margin:0 auto}.testimonial-slide{display:flex;flex-direction:row;align-items:center;gap:2rem;justify-content:center;transition:all .5s ease-in-out}.testimonial-slide img{width:160px;height:auto;border-radius:12px;box-shadow:0 4px 10px #0000001a}.testimonial-slide p{font-size:1.125rem;line-height:1.6;color:#333;margin-bottom:.5rem}.testimonial-slide .author{font-weight:700;color:#047857}.testimonial-slide.hidden{display:none}@media (min-width: 768px){.testimonial-slide{flex-direction:row;text-align:left}.testimonial-slide p{font-size:1.1rem}.testimonial-slide .text-container{max-width:640px}}.explore-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh}.hero{padding:2rem;text-align:center;background:linear-gradient(135deg,#10b981,#34d399);color:#fff}.hero p{font-size:1.2rem;max-width:700px;margin:0 auto 2rem}.btn{display:inline-block;background-color:#5c9d07;color:#fff;padding:10px 18px;font-size:.95rem;border:none;border-radius:8px;text-decoration:none;transition:background-color .3s ease,transform .2s ease;text-align:center;cursor:pointer;box-shadow:0 3px 6px #1a73e833}.btn:hover{background-color:#059669;transform:translateY(-2px);box-shadow:0 6px 12px #1a73e84d}.btn.disabled{background-color:#ccc;cursor:not-allowed;box-shadow:none;transform:none}@media (max-width: 768px){.pillar{flex-direction:column;text-align:center}.pillar-text{padding:0}.hero h2{font-size:2rem}.hero p{font-size:1rem}}.tips-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh;display:flex;flex-direction:column}.tips-hero{padding:3rem 2rem;background:linear-gradient(135deg,#10b981,#34d399);color:#fff;text-align:center}.tips-hero h2{font-size:2.5rem;margin-bottom:1rem}.tips-hero p{font-size:1.2rem;max-width:700px;margin:0 auto}.tips-content{padding:3rem 2rem;display:flex;justify-content:center;align-items:center;flex-grow:1}.tip-box{background-color:#fff;border-radius:12px;padding:2rem;max-width:600px;width:100%;box-shadow:0 4px 10px #0000001a;text-align:center}.tip-text{font-size:1.3rem;margin-bottom:1.5rem}button{background-color:#3aafa9;color:#fff;padding:12px 24px;font-size:1rem;border:none;border-radius:8px;cursor:pointer;transition:background-color .3s ease}button:hover{background-color:#2b7a78}@media (max-width: 768px){.tips-hero h2{font-size:2rem}.tips-hero p,.tip-text{font-size:1rem}.tips-content{padding:2rem 1rem}.tip-box{padding:1.5rem}}.course-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh;display:flex;flex-direction:column}.hero p{font-size:1.2rem;max-width:800px;margin:0 auto;line-height:1.8}.lessons{padding:4rem 2rem;flex-grow:1}.lesson{background:#fff;padding:2rem;border-radius:12px;box-shadow:0 5px 15px #0000000d;margin-bottom:3rem}.lesson h2{font-size:1.8rem;color:#059669;margin-bottom:1.2rem}.video-container{width:100%;max-width:960px;margin:0 auto 2rem}.video-container iframe{width:100%;height:480px;border-radius:8px}.reading{margin-bottom:1.5rem}.reading p{font-size:1.1rem;line-height:1.6}.progress-bar{margin:1.5rem 0}.quiz{background-color:#f3f4f6;padding:1rem;border-radius:8px}.quiz h3{font-size:1.3rem;color:#333;margin-bottom:.5rem}.quiz p{font-size:1.1rem;margin-bottom:.5rem}.quiz input[type=text]{width:100%;padding:.75rem;margin-bottom:1rem;border:1px solid #ccc;border-radius:6px}.quiz button{background-color:#059669;color:#fff;padding:.75rem 1.5rem;border:none;border-radius:6px;cursor:pointer;font-weight:500}.quiz button:hover{background-color:#047857}@media (max-width: 768px){.hero h2{font-size:2rem}.hero p{font-size:1rem}.video-container iframe{width:100%;height:auto;aspect-ratio:16 / 9;border-radius:12px;box-shadow:0 5px 15px #0000001a}}.events-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh;display:flex;flex-direction:column}.event-list{padding:3rem 2rem;display:flex;flex-direction:column;gap:3rem}.event{background-color:#aae1d0;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000000d;display:flex;flex-direction:column;gap:2rem}.event h3{font-size:1.6rem;color:#064e3b;text-align:center;margin-bottom:0}.event-content{display:flex;flex-direction:column;gap:1.5rem}@media (min-width: 768px){.event-content{flex-direction:row;align-items:flex-start}}.event-media{flex:1}.event iframe{width:100%;aspect-ratio:16 / 9;border-radius:12px;box-shadow:0 5px 15px #0000001a}.event img{width:100%;height:auto;object-fit:contain;border-radius:12px;box-shadow:0 5px 15px #0000001a}.event-details{flex:1;background-color:#d1fae5;padding:1rem 1.5rem;border-radius:12px;display:flex;flex-direction:column;justify-content:space-between;gap:1rem}.event .info{font-size:1rem}.event .button{display:inline-block;margin-top:15.4rem;padding:.75rem 1.5rem;background-color:#059669;color:#fff;border-radius:8px;text-decoration:none;font-weight:500;text-align:center;transition:background-color .3s ease}.event .button:hover{background-color:#c5f404;color:#000}.flip-clock{display:flex;justify-content:center;margin-top:1.5rem;gap:1rem;flex-wrap:wrap;background-color:#dcfce7;padding:1rem;border-radius:10px}.flip-box{background-color:#064e3b;padding:1rem;border-radius:10px;text-align:center;width:80px;box-shadow:0 3px 8px #0000000d;color:#fff;font-family:monospace}.flip-unit-title{font-size:.85rem;color:#d1fae5;margin-bottom:.4rem;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.flip-card .flip-num{font-size:1.8rem;font-weight:700;color:#fff}@keyframes flipUp{0%{transform:rotateX(0)}to{transform:rotateX(15deg)}}@media (max-width: 768px){.hero h2{font-size:2rem}.hero p{font-size:1rem}.event iframe{aspect-ratio:16 / 9;width:100%;height:auto;max-width:100%;border-radius:10px}.flip-box{width:60px;padding:.75rem}.event-content{flex-direction:column}.flip-clock{justify-content:space-around;gap:.5rem}.flip-box{width:70px;padding:.75rem;flex:1 1 45%;max-width:45%}.flip-card .flip-num{font-size:1.2rem}.event .button{margin-top:1rem}}.auth-container{max-width:400px;margin:3rem auto;padding:2rem;background-color:#fff;border-radius:12px;box-shadow:0 4px 12px #0000000d;display:flex;flex-direction:column;gap:1rem}.auth-container h2{text-align:center;color:#059669;margin-bottom:1rem}.auth-container label{font-weight:500;margin-bottom:.25rem;color:#333}.auth-container input{padding:.75rem;border:1px solid #ccc;border-radius:8px;font-size:1rem;margin-bottom:1rem;width:100%;box-sizing:border-box}.auth-container button{background-color:#059669;color:#fff;font-weight:700;padding:.75rem;border:none;border-radius:8px;font-size:1rem;cursor:pointer;transition:background-color .3s ease}.auth-container button:hover{background-color:#047857}.auth-link{font-size:.9rem;text-align:center;color:#555}.auth-link a{color:#059669;text-decoration:none}.auth-link a:hover{text-decoration:underline}@media (max-width: 480px){.auth-container{margin:2rem 1rem;padding:1.5rem}.auth-container h2{font-size:1.5rem}.auth-container input,.auth-container button{font-size:.95rem}}.subscription-plans{display:flex;flex-wrap:wrap;gap:2rem;justify-content:center;padding:4rem 2rem;background-color:#f0fdf4}.plan{background-color:#fff;border-radius:16px;box-shadow:0 4px 12px #0000000d;padding:2rem;flex:1 1 280px;max-width:340px;text-align:center;transition:transform .3s ease,box-shadow .3s ease;position:relative}.plan:hover{transform:translateY(-5px);box-shadow:0 6px 16px #0000001a}.plan h3{font-size:1.5rem;color:#059669;margin-bottom:1rem}.price{font-size:2rem;font-weight:700;color:#065f46;margin-bottom:1rem}.plan ul{list-style:none;padding:0;margin:0 0 2rem}.plan li{margin-bottom:.75rem;font-size:1rem;color:#374151}.plan .button{background-color:#059669;color:#fff;padding:.75rem 1.5rem;border-radius:8px;font-weight:600;text-decoration:none;display:inline-block;transition:background-color .3s ease}.plan .button:hover{background-color:#047857}.plan.recommended{border:2px solid #10b981;background-color:#ecfdf5}.plan.recommended:before{content:"Recommended";position:absolute;top:-1rem;left:50%;transform:translate(-50%);background-color:#10b981;color:#fff;padding:.25rem .75rem;border-radius:8px;font-size:.8rem;font-weight:700;box-shadow:0 2px 6px #0000001a}.plan.current-plan{border:2px solid #3b82f6;background-color:#eff6ff}.plan.current-plan:before{content:"Your Plan";position:absolute;top:-1rem;left:50%;transform:translate(-50%);background-color:#3b82f6;color:#fff;padding:.25rem .75rem;border-radius:8px;font-size:.8rem;font-weight:700;box-shadow:0 2px 6px #0000001a}@media (max-width: 768px){.subscription-plans{flex-direction:column;align-items:center}.plan{width:100%;max-width:90%}}.auth-container{background-color:#fff;margin:2rem auto;padding:2rem;border-radius:12px;box-shadow:0 4px 12px #0000001a;max-width:500px;width:90%;text-align:left}.auth-container h2{margin-bottom:1rem;color:#059669}.auth-container label{display:block;margin:1rem 0 .5rem;font-weight:700}.auth-container input[type=text],.auth-container input[type=email],.auth-container input[type=password],.auth-container input[type=file]{width:100%;padding:.75rem;border:1px solid #ccc;border-radius:8px;margin-bottom:1rem;box-sizing:border-box}.profile-preview{width:120px;height:120px;object-fit:cover;border-radius:50%;display:block;margin:0 auto 1rem;box-shadow:0 0 10px #0000001a}.buttons{display:flex;justify-content:space-between;align-items:center;margin-top:1rem}button{padding:.75rem 1.5rem;border:none;border-radius:8px;font-weight:600;cursor:pointer;transition:background-color .3s;background-color:#059669;color:#fff}button:hover{background-color:#047857}.reset-button{background-color:#f59e0b;color:#fff}.reset-button:hover{background-color:#d97706}.auth-link.message{margin-top:1.5rem;text-align:center;color:#059669;font-weight:500}@media (max-width: 768px){.hero h2{font-size:2rem}.auth-container{padding:1.5rem}.buttons{flex-direction:column;gap:1rem}}.login-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh;display:flex;flex-direction:column}.hero{padding:3rem 2rem;background:linear-gradient(135deg,#10b981,#34d399);color:#fff;text-align:center}.hero h2{font-size:2.5rem;margin-bottom:1rem}.hero p{font-size:1.2rem;max-width:700px;margin:0 auto}.profile-container{display:flex;flex-wrap:wrap;gap:2rem;padding:2rem;justify-content:center}.menu-card{background-color:#fff;padding:1.5rem;border-radius:12px;box-shadow:0 4px 12px #0000000d;width:300px;transition:transform .2s ease}.menu-card:hover{transform:translateY(-5px)}.menu-card h3{font-size:1.25rem;margin-bottom:1rem;color:#059669}.menu-links{list-style:none;padding:0;margin:0}.menu-links li{margin-bottom:.75rem;font-size:1rem}.menu-links a,.menu-links .auth-link{color:#059669;text-decoration:none;font-weight:500;display:inline-block;transition:color .3s;cursor:pointer}.menu-links a:hover,.menu-links .auth-link:hover{color:#047857}@media (max-width: 768px){.hero h2{font-size:2rem}.profile-container{padding:1rem;gap:1.5rem}.menu-card{width:100%}}.shop-wrapper{font-family:Segoe UI,sans-serif;background-color:#f0f9f5;color:#333;min-height:100vh;display:flex;flex-direction:column}.shop-hero{padding:2rem;text-align:center;background:linear-gradient(135deg,#10b981,#34d399);color:#fff}.shop-hero h2{font-size:2.5rem;margin-bottom:1rem}.shop-hero p{font-size:1.2rem;max-width:700px;margin:0 auto}.products-grid{display:flex;flex-wrap:wrap;gap:2rem;justify-content:center}.product-card{background-color:#fff;border-radius:12px;box-shadow:0 4px 12px #00000014;padding:1.5rem;width:280px;text-align:center;transition:transform .2s ease}.product-card:hover{transform:translateY(-5px)}.product-card img{width:100%;height:200px;object-fit:cover;border-radius:10px;margin-bottom:1rem}.product-card h3{font-size:1.2rem;color:#059669;margin-bottom:.5rem}.product-card p{font-size:1rem;color:#555;margin-bottom:1rem}.product-card input[type=number]{width:60px;padding:.4rem;margin-bottom:1rem;text-align:center;border:1px solid #ccc;border-radius:6px}.product-card button{background-color:#059669;color:#fff;padding:.5rem 1.2rem;border:none;border-radius:8px;font-weight:700;cursor:pointer;transition:background-color .3s ease}.product-card button:hover{background-color:#047857}.cart-summary{margin-top:4rem;background-color:#fff;padding:2rem;border-radius:12px;box-shadow:0 4px 10px #0000000d}.cart-summary h3{font-size:2rem;color:#059669;margin-bottom:1rem;text-align:center}.cart-summary ul{list-style:none;padding:0}.cart-summary li{display:flex;justify-content:space-between;align-items:center;padding:.75rem 0;border-bottom:1px solid #eee}.cart-summary .total{margin-top:1rem;font-weight:700;color:#333;font-size:1.25rem;text-align:center}.cart-summary button{margin-top:1rem;width:100%;background-color:#059669;color:#fff;padding:.75rem;border:none;border-radius:8px;font-size:1rem;cursor:pointer}.cart-summary button:hover{background-color:#047857}.cart-float{position:fixed;bottom:1.5rem;right:1.5rem;background-color:#059669;color:#fff;padding:.75rem 1.25rem;border-radius:50px;font-weight:700;cursor:pointer;box-shadow:0 4px 8px #0000001a;z-index:1000}.cart-drawer{position:fixed;top:0;right:0;height:100vh;width:320px;background-color:#fff;box-shadow:-2px 0 12px #0000001a;padding:2rem;transform:translate(100%);transition:transform .3s ease-in-out;z-index:1100}.cart-drawer.open{transform:translate(0)}.cart-drawer h2{font-size:1.5rem;margin-bottom:1rem}.cart-drawer ul{list-style:none;padding:0;max-height:300px;overflow-y:auto}.cart-drawer li{display:flex;justify-content:space-between;margin-bottom:1rem}.cart-drawer button{background:#ef4444;color:#fff;border:none;padding:.3rem .6rem;border-radius:4px;cursor:pointer;font-size:.875rem}.cart-drawer .checkout-button{width:100%;background-color:#059669;color:#fff;padding:.75rem;border:none;margin-top:1rem;border-radius:6px;cursor:pointer;font-size:1rem}.cart-drawer .checkout-button:hover{background-color:#047857}@media (max-width: 768px){.product-card{width:90%}.cart-drawer{width:100%}}